by Mary Rogers Kirby | Jul 20, 2026 | Uncategorized
OCD is a mental health condition where a person experiences obsessions (unwanted, intrusive thoughts, images, or urges) and compulsions (repetitive behaviors or mental actions done to relieve anxiety or prevent something bad from happening). OCD doesn’t look the same...
by Mary Rogers Kirby | Jul 20, 2026 | Uncategorized
Mental health issues can fuel negative self-perception. Thoughts like “I’m a burden,” “I’m not good enough,” or “I don’t deserve happiness” can become automatic. This internalized negativity only worsens symptoms. Research shows that self-compassion can interrupt this...
by Mary Rogers Kirby | Jul 20, 2026 | Uncategorized
Guided imagery or visualization can be a helpful tool in conjunction with a variety of treatment modalities. It’s versatile and can be used in and out of sessions. It can be utilized at any time and anywhere. Imagery uses the mind to create or manipulate mental images...
by Mary Rogers Kirby | Jul 20, 2026 | Uncategorized
As a follow up to my previous post of five anxiety reduction exercises, here are five more. 1. Try a yoga pose. For child’s pose, come to your hands and knees with your knees hip width apart and your big toes touching. Sit back on your heels and allow your belly to...
by Mary Rogers Kirby | Jul 20, 2026 | Uncategorized
There are many exercises you can do to help reduce anxiety. Many focus on the body in some capacity while others direct attention elsewhere. Here are five exercises to try. 1. Progressive muscle relaxation: Start with the muscles in your toes. Squeeze those muscles...
