by pskadmin | Jul 1, 2024 | Uncategorized
Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged as a powerful practice that combines the benefits of mindfulness meditation and creative expression. We all know about the more...
by pskadmin | Jun 5, 2024 | Uncategorized
The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young people seriously considered attempting suicide in the past year—and young people who are transgender, nonbinary, and/or people of color...
by pskadmin | May 28, 2024 | Uncategorized
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that are often accompanied by physical symptoms such as sweating, trembling, and rapid heartbeat. While some level...
by pskadmin | May 3, 2024 | Uncategorized
America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of loneliness and it’s still relevant See the HHS release here:...
by pskadmin | Apr 30, 2024 | Uncategorized
Self-care is often misunderstood as selfish or indulgent, but in reality, it is an essential aspect of maintaining our mental, emotional, and physical well-being. Self-care encompasses a wide range of activities, from simple acts of kindness towards ourselves to more...
by pskadmin | Apr 18, 2024 | Uncategorized
You’re looking for a therapist and google “find a therapist near me.” Maybe you’re being more specific with your needs like anxiety, depression or trauma in your search. What seems like a plethora of therapists turns out to be a frustrating search. There are several...
