by pskadmin | Jun 18, 2025 | Uncategorized
Michigan Counseling Association Conference 2025 I was invited to present as a keynote speaker at the Michigan Counseling Association’s 2025 annual conference. Pulling from the U.S. Surgeon General’s Advisory: Our Epidemic of Loneliness and Isolation, I...
by pskadmin | May 28, 2025 | Uncategorized
Anxiety makes you feel uncomfortable. Therefore, it makes sense that you will do things to make yourself feel better or reduce the discomfort. Paradoxically, some common strategies intended to reduce anxiety may inadvertently exacerbate the problem. Here are...
by pskadmin | May 28, 2025 | Uncategorized
Stock photos by Vecteezy Statistics are showing a troubling trend with youth and their mental health. The Center for Disease Control (CDC) reported that in 2021, suicide was the second leading cause of death for people ages 10-14 and 20-34. Highest rates were among...
by pskadmin | May 28, 2025 | Uncategorized
Teens Stock photos by Vecteezy In a previous post, I shared various statistics about youth mental health. While what we know isn’t exactly good news, there are actionable steps to take to support our youth. Increase awareness and reduce the stigma. We need to do a...
by pskadmin | Mar 7, 2025 | Uncategorized
The Impact of Negative Self-TalkMental health issues can fuel negative self-perception. Thoughts like “I’m a burden,” “I’m not good enough,” or “I don’t deserve happiness” can become automatic. This internalized negativity only worsens symptoms. Research shows that...
by pskadmin | Jan 1, 2025 | Uncategorized
@graphicdepend As winter settles in, many of us feel a noticeable shift in mood. The cold, shorter days, and lack of sunlight can affect our emotional well-being, leading to feelings of sadness, lethargy, or even a more persistent form of depression known as Seasonal...
