by pskadmin | Sep 1, 2024 | Uncategorized
Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional luxuries. Self-care is about consistent practices we can incorporate into our daily lives. Because, who has time for bubble baths...
by pskadmin | Aug 1, 2024 | Uncategorized
Starting college is a big deal! It’s an exciting time full of new experiences, new friends, and a whole lot of independence. But with all these changes, it’s totally normal to feel a bit overwhelmed. Here are some tips to make your transition to college life as smooth...
by pskadmin | Jul 1, 2024 | Uncategorized
Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged as a powerful practice that combines the benefits of mindfulness meditation and creative expression. We all know about the more...
by pskadmin | Jun 5, 2024 | Uncategorized
The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young people seriously considered attempting suicide in the past year—and young people who are transgender, nonbinary, and/or people of color...
by pskadmin | May 28, 2024 | Uncategorized
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and apprehension that are often accompanied by physical symptoms such as sweating, trembling, and rapid heartbeat. While some level...
by pskadmin | May 3, 2024 | Uncategorized
America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of loneliness and it’s still relevant See the HHS release here:...
