by pskadmin | Sep 4, 2024 | Uncategorized
Finding a balance between work and personal life can be a real challenge. The demands of our jobs can leave us feeling drained and overwhelmed.Here are some practical tips that can help you reclaim your time and energy. 1. Give Yourself a BreakWe’re often our harshest...
by pskadmin | Sep 1, 2024 | Uncategorized
Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional luxuries. Self-care is about consistent practices we can incorporate into our daily lives. Because, who has time for bubble baths...
by pskadmin | Aug 1, 2024 | Uncategorized
Starting college is a big deal! It’s an exciting time full of new experiences, new friends, and a whole lot of independence. But with all these changes, it’s totally normal to feel a bit overwhelmed. Here are some tips to make your transition to college life as smooth...
by pskadmin | Jul 1, 2024 | Uncategorized
Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged as a powerful practice that combines the benefits of mindfulness meditation and creative expression. We all know about the more...
by pskadmin | Jun 5, 2024 | Uncategorized
The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young people seriously considered attempting suicide in the past year—and young people who are transgender, nonbinary, and/or people of color...
