by pskadmin | Mar 7, 2025 | Uncategorized
The Impact of Negative Self-TalkMental health issues can fuel negative self-perception. Thoughts like “I’m a burden,” “I’m not good enough,” or “I don’t deserve happiness” can become automatic. This internalized negativity only worsens symptoms. Research shows that...
by pskadmin | Jan 1, 2025 | Uncategorized
@graphicdepend As winter settles in, many of us feel a noticeable shift in mood. The cold, shorter days, and lack of sunlight can affect our emotional well-being, leading to feelings of sadness, lethargy, or even a more persistent form of depression known as Seasonal...
by pskadmin | Dec 1, 2024 | Uncategorized
The holiday season is a magical time of year. Twinkling lights, festive music, and gatherings of loved ones create an atmosphere of warmth and celebration. Yet, it’s no secret that this season can also be stressful. Between hosting, shopping, family dynamics, and...
by pskadmin | Nov 1, 2024 | Uncategorized
Gratitude goes beyond a simple “than you” or acts of kindness. Its impact is more far reaching. Cultivating gratitude, even in small ways, can transform how we see ourselves, interact with others, and handle life’s inevitable challenges. Studies have shown that...
by pskadmin | Sep 16, 2024 | Uncategorized
When it comes to nurturing our mental health, we often focus on psychological strategies or therapies. However, we must not overlook the significant impact that sleep, physical activity, and good nutrition have on our overall well-being. This triad forms a crucial...
