-University of California Los Angeles Loneliness Scale (UCLA) -The Rasch-Type Loneliness Scale (RTLS) or De Jong Gierveld Loneliness Scale (DJGLS) -Loneliness and Aloneness Scale for Children and Adolescents (LACA) - Children Loneliness Scale (CLS)...

Anxiety is often felt physically. Sometimes our bodies let us know we are anxious even before we recognize our anxious thinking. Some common physical symptoms of anxiety include: Rapid heartbeat: Anxiety often triggers the body's "fight or flight" response, causing...

Michigan Counseling Association Conference 2025I was invited to present as a keynote speaker at the Michigan Counseling Association's 2025 annual conference. Pulling from the U.S. Surgeon General's Advisory: Our Epidemic of Loneliness and Isolation, I spoke about the...

Anxiety makes you feel uncomfortable. Therefore, it makes sense that you will do things to make yourself feel better or reduce the discomfort. Paradoxically, some common strategies intended to reduce anxiety may inadvertently exacerbate the problem. Here are...

Stock photos by Vecteezy Statistics are showing a troubling trend with youth and their mental health. The Center for Disease Control (CDC) reported that in 2021, suicide was the second leading cause of death for people ages 10-14 and 20-34. Highest rates were among...

Teens Stock photos by VecteezyIn a previous post, I shared various statistics about youth mental health. While what we know isn’t exactly good news, there are actionable steps to take to support our youth. Increase awareness and reduce the stigma. We need to do a...

The Impact of Negative Self-TalkMental health issues can fuel negative self-perception. Thoughts like “I’m a burden,” “I’m not good enough,” or “I don’t deserve happiness” can become automatic. This internalized negativity only worsens symptoms. Research shows that...

@graphicdependAs winter settles in, many of us feel a noticeable shift in mood. The cold, shorter days, and lack of sunlight can affect our emotional well-being, leading to feelings of sadness, lethargy, or even a more persistent form of depression known as Seasonal...

The holiday season is a magical time of year. Twinkling lights, festive music, and gatherings of loved ones create an atmosphere of warmth and celebration. Yet, it’s no secret that this season can also be stressful. Between hosting, shopping, family dynamics, and...

Gratitude goes beyond a simple “than you” or acts of kindness. Its impact is more far reaching. Cultivating gratitude, even in small ways, can transform how we see ourselves, interact with others, and handle life’s inevitable challenges. Studies have shown that...