This article emphasizes the good that mindfulness can do for students and teachers in the classroom.
A teacher rarely has the full picture of a student. Being aware of our own reactions to others and recognizing there might be way more than what we are witnessing in the present is an important skill for teachers. Anyone can benefit from this practice. Mindfulness in the classroom can lead to several benefits including:
- Increased attention and focus
- Improved emotional regulation
- Stress reduction
- Less classroom disruption
- Improved teacher well-being
Utilizing mindfulness techniques in the classroom is not expensive and the impact and lasting effects lead to less time and resources needed in the future.
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