Latest Articles

Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional...

America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of...

When it comes to nurturing our mental health, we often focus on psychological strategies or therapies. However, we must not overlook the...

The impact of trauma on the brain is complex but here are some important things to know: The amygdala is a part of the brain that scans...