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@graphicdepend As winter settles in, many of us feel a noticeable shift in mood. The cold, shorter days, and lack of sunlight can affect...

The holiday season is a magical time of year. Twinkling lights, festive music, and gatherings of loved ones create an atmosphere of...

Gratitude goes beyond a simple “than you” or acts of kindness. Its impact is more far reaching. Cultivating gratitude, even in small...

Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional...

Finding a balance between work and personal life can be a real challenge. The demands of our jobs can leave us feeling drained and...

Starting college is a big deal! It’s an exciting time full of new experiences, new friends, and a whole lot of independence. But with all...

Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged...

The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young...

America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of...