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Mary Rogers Kirby
Impact of Trauma on the Brain
The impact of trauma on the brain is complex but here are some important things to know: The amygdala is a part of the brain that scans...


Mary Rogers Kirby
Having a hard time finding a therapist?
You’re looking for a therapist and google “find a therapist near me.” Maybe you’re being more specific with your needs like anxiety,...


Mary Rogers Kirby
Building Resilience in Times of Stress
Resilience is the ability to bounce back from adversity, trauma, or stress. It is not a trait that people either have or do not have, but...


Mary Rogers Kirby
Understanding Anxiety: Causes and Coping Strategies
Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear,...
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