Anxiety is often felt physically. Sometimes our bodies let us know we are anxious even before we recognize our anxious thinking. Some common...

Michigan Counseling Association Conference 2025I was invited to present as a keynote speaker at the Michigan Counseling Association's 2025 annual...

Anxiety makes you feel uncomfortable. Therefore, it makes sense that you will do things to make yourself feel better or reduce the discomfort....

Stock photos by Vecteezy Statistics are showing a troubling trend with youth and their mental health. The Center for Disease Control (CDC) reported...

Teens Stock photos by VecteezyIn a previous post, I shared various statistics about youth mental health. While what we know isn’t exactly good news,...

The Impact of Negative Self-TalkMental health issues can fuel negative self-perception. Thoughts like “I’m a burden,” “I’m not good enough,” or “I...

@graphicdependAs winter settles in, many of us feel a noticeable shift in mood. The cold, shorter days, and lack of sunlight can affect our...

The holiday season is a magical time of year. Twinkling lights, festive music, and gatherings of loved ones create an atmosphere of warmth and...

Gratitude goes beyond a simple “than you” or acts of kindness. Its impact is more far reaching. Cultivating gratitude, even in small ways, can...

When it comes to nurturing our mental health, we often focus on psychological strategies or therapies. However, we must not overlook the significant...

Finding a balance between work and personal life can be a real challenge. The demands of our jobs can leave us feeling drained and overwhelmed.Here...

Self-care is often synonymous with indulgent bubble baths, sipping on a warm cup of tea or coffee, or treating ourselves to occasional luxuries....

Starting college is a big deal! It’s an exciting time full of new experiences, new friends, and a whole lot of independence. But with all these...

Meditation comes in all forms, so there is something for everyone. Mindful doodling is a simple and accessible art form and has emerged as a...

The LGBTQ+ community is struggling with mental health issues. According to a 2023 survey from the Trevor Project: 41% of LGBTQ young people...

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of worry, fear, and...

America is experiencing a loneliness epidemic. The U.S. Surgeon Genera released an advisory a year ago on the public health crisis of loneliness and...

Self-care is often misunderstood as selfish or indulgent, but in reality, it is an essential aspect of maintaining our mental, emotional, and...

You’re looking for a therapist and google “find a therapist near me.” Maybe you’re being more specific with your needs like anxiety, depression or...

Resilience is the ability to bounce back from adversity, trauma, or stress. It is not a trait that people either have or do not have, but rather a...